January 2, 2018
You really can shiver off the calories this winter, according to personal trainers and exercise physiologists.
The body's primary goal is to maintain stasis, or stability, and that includes keeping a steady temperature.
So, in the cold, the body needs to burn ext...
You DO burn more calories in the cold: Why a winte...
How to Naturally Treat Chronic Migraine
September 11, 2017
ABCDs of Arthritis – Cryotherapy is the Ultimate S...
I'm busy working on my blog posts. Watch this space!